Apples             

• Protects your heart
• Prevents constipation
• Blocks diarrhea
• Improves lung capacity
• Cushions joints

Apricots

• Combats cancer
• Controls blood pressure
• Saves your eyesight
• Shields against Alzheimer's
• Slows aging process

Bananas

• Protects your heart
• Quiets a cough
• Strengthens bones
• Controls blood pressure
• Blocks diarrhea

Beans

• Prevents constipation
• Helps hemorrhoids
• Lowers cholesterol
• Combats cancer
• Stabilizes blood sugar

Cabbage

• Combats cancer
• Prevents constipation
• Promotes weight loss
• Protects your heart
• Helps hemorrhoids

Carrots

• Saves eyesight
• Protects your heart
• Prevents constipation
• Combats cancer
• Promotes weight loss

Cauliflower

• Protects against Prostate Cancer
• Combats Breast Cancer
• Strengthens bones
• Banishes bruises
• Guards against heart disease

Chili peppers

• Aids digestion
• Soothes sore throat
• Clears sinuses
• Combats Cancer
• Boosts immune system

Fish

• Protects your heart
• Boosts memory
• Combats Cancer
• Supports immune system

Garlic

• Lowers cholesterol
• Controls blood pressure
• Combats cancer
• Kills bacteria
• Fights fungus

Grapes

• Saves eyesight
• Conquers kidney stones
• Combats cancer
• Enhances blood flow
• Protects your heart

Green tea

• Combats cancer
• Protects your heart
• Helps stops strokes
• Promotes weight loss
• Kills bacteria

Honey

• Heals wounds
• Aids digestion
• Guards against ulcers
• Increases energy
• Fights allergies

Lemons

• Combats cancer
• Protects your heart
• Controls blood pressure
• Smoothes skin
• Stops scurvy

Mangoes

• Combats cancer
• Boosts memory
• Regulates thyroid
• Aids digestion
• Shields against Alzheimer's

Mushrooms

• Controls blood pressure
• Lowers cholesterol
• Kills bacteria
• Combats cancer
• Strengthens bones

Olive oil

• Protects your heart
• Promotes Weight loss
• Combats cancer
• Battles diabetes
• Smoothes skin

Onions

• Reduce risk of heart attack
• Combats cancer
• Kills bacteria
• Lowers cholesterol
• Fights fungus

Oranges

• Supports immune systems
• Combats cancer
• Protects your heart
• Straightens respiration

Peanuts

• Protects against heart disease
• Promotes Weight loss
• Combats Prostate Cancer
• Lowers cholesterol

Pineapple

• Strengthens bones
• Relieves colds
• ids digestion
• Dissolves warts
• Blocks diarrhea

Rice

• Protects your heart
• Battles diabetes
• Conquers kidney stones
• Combats cancer
• Helps stops strokes

Strawberries

• Combats cancer
• Protects your heart
• Boosts memory
• Calms stress

Sweet potatoes

• Saves your eyesight
• Lifts mood
• Combats cancer
• Strengthens bones

Tomatoes

• Protects prostate
• Combats cancer
• Lowers cholesterol
• Protects your heart

Water

• Promotes Weight loss
• Combats cancer
• Conquers kidney stones
• Smoothes skin

Watermelon

• Protects prostate
• Promotes Weight loss
• Lowers cholesterol
• Helps stops strokes
• Controls blood pressure

Yogurt

• Guards against ulcers
• Strengthens bones
• Lowers cholesterol
• Supports immune systems
• Aids digestion