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Beneficial Foods



Posted
ASTHA
Jan. 23, 2012

I am a physiotherapist. I trained and worked as a personal trainer and nutrition advisor after doing diploma in Health & Nutrition.


Apples             

  • Protects your heart
  • Prevents constipation
  • Blocks diarrhea
  • Improves lung capacity
  • Cushions joints

Apricots

  • Combats cancer
  • Controls blood pressure
  • Saves your eyesight
  • Shields against Alzheimer's
  • Slows aging process

Bananas

  • Protects your heart
  • Quiets a cough
  • Strengthens bones
  • Controls blood pressure
  • Blocks diarrhea

Beans

  • Prevents constipation
  • Helps hemorrhoids
  • Lowers cholesterol
  • Combats cancer
  • Stabilizes blood sugar

Cabbage

  • Combats cancer
  • Prevents constipation
  • Promotes weight loss
  • Protects your heart
  • Helps hemorrhoids

Carrots

  • Saves eyesight
  • Protects your heart
  • Prevents constipation
  • Combats cancer
  • Promotes weight loss

Cauliflower

  • Protects against Prostate Cancer
  • Combats Breast Cancer
  • Strengthens bones
  • Banishes bruises
  • Guards against heart disease

Chili peppers

  • Aids digestion
  • Soothes sore throat
  • Clears sinuses
  • Combats Cancer
  • Boosts immune system

Fish

  • Protects your heart
  • Boosts memory
  • Combats Cancer
  • Supports immune system

Garlic

  • Lowers cholesterol
  • Controls blood pressure
  • Combats cancer
  • Kills bacteria
  • Fights fungus

Grapes

  • Saves eyesight
  • Conquers kidney stones
  • Combats cancer
  • Enhances blood flow
  • Protects your heart

Green tea

  • Combats cancer
  • Protects your heart
  • Helps stops strokes
  • Promotes weight loss
  • Kills bacteria

Honey

  • Heals wounds
  • Aids digestion
  • Guards against ulcers
  • Increases energy
  • Fights allergies

Lemons

  • Combats cancer
  • Protects your heart
  • Controls blood pressure
  • Smoothes skin
  • Stops scurvy

Mangoes

  • Combats cancer
  • Boosts memory
  • Regulates thyroid
  • Aids digestion
  • Shields against Alzheimer's

Mushrooms

  • Controls blood pressure
  • Lowers cholesterol
  • Kills bacteria
  • Combats cancer
  • Strengthens bones

Olive oil

  • Protects your heart
  • Promotes Weight loss
  • Combats cancer
  • Battles diabetes
  • Smoothes skin

Onions

  • Reduce risk of heart attack
  • Combats cancer
  • Kills bacteria
  • Lowers cholesterol
  • Fights fungus

Oranges

  • Supports immune systems
  • Combats cancer
  • Protects your heart
  • Straightens respiration

Peanuts

  • Protects against heart disease
  • Promotes Weight loss
  • Combats Prostate Cancer
  • Lowers cholesterol

Pineapple

  • Strengthens bones
  • Relieves colds
  • ids digestion
  • Dissolves warts
  • Blocks diarrhea

Rice

  • Protects your heart
  • Battles diabetes
  • Conquers kidney stones
  • Combats cancer
  • Helps stops strokes

Strawberries

  • Combats cancer
  • Protects your heart
  • Boosts memory
  • Calms stress

Sweet potatoes

  • Saves your eyesight
  • Lifts mood
  • Combats cancer
  • Strengthens bones

Tomatoes

  • Protects prostate
  • Combats cancer
  • Lowers cholesterol
  • Protects your heart

Water

  • Promotes Weight loss
  • Combats cancer
  • Conquers kidney stones
  • Smoothes skin

Watermelon

  • Protects prostate
  • Promotes Weight loss
  • Lowers cholesterol
  • Helps stops strokes
  • Controls blood pressure

Yogurt

  • Guards against ulcers
  • Strengthens bones
  • Lowers cholesterol
  • Supports immune systems
  • Aids digestion
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