Egg a perfect ingredient to complete a breakfast is often looked upon as a high calorie intake and even avoided by some to negate the fat. But on the contrary the treat is essential and is a rich source of protein. The small oval has much more benefits to offer than known. Studies reveal the nutrient value of eggs ad regard them as an integral. Researches strongly fade out all existing myths over this little food.
Myths for eggs
The top most myth hover the direction is the yolk part which is considered high on calories with extra cholesterol to add on. But the yolk segment is not to discard and should be consumed with no fear. It adds on the good cholesterol and not the bad ones. Negating it would be throwing away the maximum in a dustbin.
Next is its consumption in summers. Often elderly are seen restricting children to consume eggs in warmer seasons advocating it to be harmful. But it is not experts reveal eggs to be healthy and beneficial every time or anytime they are consumed.
Benefits
This segment unfolds all the good deeds attached to eggs and strongly recommends their intake both for adults and for kids:-
·         The carotenoids present in the egg particularly lutein and zeaxanthin enact as a protective shield for eyes and prevent macular degeneration, a major cause of blindness in the developing world. Eggs are bliss to eyes and are a must to consume. Further these also reduce the risk of developing cataract.
·         Next is quiet a well known name attached to egg’s reputation; the protein content that helps in developing phases to nurture stronger bones later in life. Egg is only natural source of vitamin D further helping in tough bones, hair, nails and teeth.
·         A regular consumption of eggs n daily basis improves lipid profile. The total fat content per egg turns to be 5 grams with only 1.5 grams of unsaturated one that rises on cholesterol. Eggs are sure to improve and protect one from heart ailments.
·         Bliss for heart, in addition to the above is the omega 3 present in eggs that thins out blood with prevention of clots reliving heart of an undue extra pressure. Eggs are helpful to prevent stroke and even lower hypertension with a perfect blend of nutrition.
·         Help combat cancer, recent statistics clearly revealed to lower the risk of breast cancer by approximately 40 to 45 % in females who consumed eggs on regular basis in comparison to the ones who dint consumed. The blend found naturally in eggs prevents breast cancer and makes it an unavoidable treat to pamper.
·         Good for the scalp the higher levels of sulphur found in eggs make it a wise tool to combat hair fall and retarded hair growth. Researches claim to improve hair growth with their intelligent use.
The above is a small glimpse to reveal the potential of this low cost easily available version of nutrition that you may be avoiding because of some hypothesis or false notions. Take a step forward and pick up eggs to gift health to each one around fed by your hands and love.