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Why say no to junk food?

Dr. Shalini Kapoor Kad
Feb. 11, 2011

A homoeopathic paediatrician, a counselling expert and a freelance writer are a few words to describe my profession. My sole aim is to put forth practical piece of information that guides every one right in the direction, blending the medicos to a layman with a simple gesture to make the medical things a little less convoluted and comprehendible.



It is quite obvious that junk foods are tasty enough so no one can avoid it. You cannot control over your willing to eat junk food. Resisting junk food is not easy i.e. it is a kind of addiction which harms people in many ways. Having this type of food for more than a predefined limit could be harmful for your health. You need to consider that junk food is not the alternative of your daily diet or meal even it is just for a change of taste. It means you can have it once or twice in a week. There are several side effects and harmful effects of eating junk foods. Below mentioned are the compelling reasons why say no to junk food.


  1. Usually, junk foods are made of saturated ingredient fats. These fats are completely unhealthy for your health and produce toxins in your body.
  2. Junk food doesn’t contain any ingredients like vitamins, minerals and nutrition. It means your body will not get proper immunity and good health by having junk food. Therefore, you have to consider the question why say no to junk food.
  3. Eating junk foods frequently can prone to diabetes in some cases. There is a danger of getting inclined to heart disease and blood pressure.


Here are some points that answers your question why say no to junk food.


Less Energy: Since junk foods are not made of any vitamins and nutrients so, you will not get appropriate amount of energy to perform your daily work efficiently. They make human lazy and fatty.


Lack of Concentration: Since junk food contain high quantity of oil and fat, the human body takes too much time to digest it properly. To digest such food, the human body requires a high amount of enzymes and blood. If a person consumes junk food in surplus, huge amount of blood need to be transferred to the intestine in order to digest that food properly. In such situation, a person feels lazy and drowsy with less concentration power.  I hope you might have received one of the strong reasons for your question why say no to junk food.


Liver failure: There are many reasons that explain why say no to junk food. One of them is liver failure, which is a consequence of eating excess amount of junk food. This junk food leads to liver failure because there are several unhealthy ingredients such as salt, cholesterol, and fat present.


Diabetes: You may suffer from the problem of diabetes if you are consuming high amount of junk food.


Heart Disease: The correct answer of question why say no to junk food is the occurrence of heart diseases. You need to avoid consuming junk food in order to keep your heart healthy and safe. Such food contains cholesterol and low-density lipoproteins that get transferred to the inner linings of human body blood vessels. It leads to the formation of plaques so; the heart requires more effort for pumping blood via arteries.


These are some of the strong reasons that suggest you to stop consuming junk food. Thus, finally you have the answer of why say no to junk food.


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