Chondromalacia patellae can be defined as a condition that results in degeneration and softening of the cartilage below the kneecap (patella). In simple words, Chondromalacia is defined as abnormal appearing cartilage that can take place in any part of the body.  Mostly, the disorder is faced by athletes and those players who are involved in games like soccer, table tennis, horseback riding, volleyball, etc. In addition to this, it has been observed that women are more prone towards the condition as compared to men. Patellofemoral syndrome and CMP are alternative names of the condition

It is important to disclose that Chondromalacia patellae can be outcome of many factors. It occurs when cartilage gets damaged. Repeated injuries on the kneecap, putting more pressure on the knee, bursitis, core instability, misalignment, etc are some other conditions that cause the disorder. People who have had a fracture or dislocation of the kneecap are more prone towards the Chondromalacia patellae

Avoid putting abnormal stressor pressure on the knee. Follow those exercises that help in keeping leg muscles (especially the hamstrings and the quadriceps) flexible and strong.